Sylvotherapy

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Sylvotherapy combines a walk in the forest with the practice of mindfulness, inviting us to remember that we are part of nature, and that nature is part of us. This knowledge, when truly integrated, promotes balance and contributes to healing. It can be a long process, and that's fine. Everyone needs to take the time to go their own way at their own pace. So, it's essential that we refrain from trying to force or speed things up, to convince or control. We are simply there to humbly accompany those who have placed their trust in us.

The transformation will unfold naturally, in its own time, revealing profound changes. Those who engage in Sylvotherapy not only shift their perspective on the environment but also tend to modify their lifestyle systematically.

It often begins with a desire for a more natural and vibrant diet, and then extends to other aspects of their lives. Developing a deep understanding of plants, especially those in the forest where Sylvotherapy is practiced, is crucial to supporting individuals through this transition.

 

Benefits and Advantages of Sylvotherapy:​

The physical proximity or direct contact of humans with trees as well as the linkage of people to the energetic vibration that trees emit supplies a general emotional, physical and energetic overall well-being.

• Enhancing and reinforcing immune functions

• Control and maintenance of mood disorders as well as those linked with depression. It puts the person to a normal state of serenity and increase of positive hormones.

• It helps fight against premature cell aging for people with a significant decrease in dopamine and noradrenaline which are essential vectors of stress. It also helps reduce anxiety.

• Significant enhancement in the activity of NK lymphocytes which is more commonly known as natural killer cells or null lymphocytes. These types of cell are made in the bone marrow and are designed to produce chemicals that destroys cancer cells.

• Decrease blood pressure and the adiponectin level in the blood which means reduce heart risks.

• Increase threshold of concentration for kids with attention deficiency and positive effects on creative and cognitive function.

• Strengthening of focus, concentration, efficiency and productivity in adults

• Truly indeed, the magic of the forest and the trees in particular, can do wonders to one’s health. In can definitely aid people in going back to the right shape. There are a lot of benefits that wooden forests can give not only for sustenance or construction but also for human well-being.How a typical Sylvotherapy session in the outdoors works

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